Headspace

When my husband left me, I weighed 290 pounds. I gained 100 pounds of that after the birth of my first child and subsequent increase in psychological and emotional abuse from my then husband. My job was killing me, my husband was cheating on me, my newborn needed more attention and energy than I had,…

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push.

The other night I stepped up on the treadmill and started my first Couch to 5K session on my iPhone app. I like those apps – they make the choice of what to do and for how long for me. I get too bored running at a consistent speed for a full workout. So the…

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end of detour

At the end (or beginning) of our day there are so many of us that choose to do something from our list of to-dos besides exercise. The other month I had a free night and actually re-caulked the bathtub instead of exercise. Another night I retreated to my bedroom an hour before bed to “clean…

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