push.

The other night I stepped up on the treadmill and started my first Couch to 5K session on my iPhone app. I like those apps – they make the choice of what to do and for how long for me. I get too bored running at a consistent speed for a full workout. So the…

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end of detour

At the end (or beginning) of our day there are so many of us that choose to do something from our list of to-dos besides exercise. The other month I had a free night and actually re-caulked the bathtub instead of exercise. Another night I retreated to my bedroom an hour before bed to “clean…

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